Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice. Classes are heated with infrared heat to 95 degrees. Registration closes 10 days before the start of the program.

Discover the ancient Chinese art of T’ai Chi in this beginner-friendly course designed to enhance your health and stamina. You'll learn the foundational movements of the Yang Cheng Fu style—a solo practice that can be done anywhere. T’ai Chi offers numerous benefits, including improved concentration, coordination, flexibility, strength, circulation, and balance. Its slow, flowing motions combined with deep breathing have also been shown to reduce stress and help lower blood pressure. Wear loose comfortable clothing, have flat flexible shoes or practice in bare feet or in non-slip socks.

Perfect combination of a powerful vinyasa flow with traditional pilates movements for alignment and flexibility. PY Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core. Focusing on the six pilates principles we harmoniously build and strengthen the mind/body connection from the inside out. Studio is heated to 95 degrees via infrared heat.**The Thursday classes were originally listed in the catalog to be held at the Sartell location but have since changed to the St. Joe location.

Transform your body and mind as you tone your abdominal muscles and increase overall strength and flexibility. Challenge your coordination skills and improve balance and control using traditional Pilates movement patterns. The result is a leaner, longer and stronger body. Skill level can be adjusted for beginners or those with previous experience.

Rock Steady boxing is a "boxing-for-fitness" program designed for people diagnosed with Parkinson's disease, and for those that have problems with balance. The clients will participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts, and some glove-to-glove contact. WE PROVIDE THE BOXING GLOVES. The Rock Steady boxing program also has a variety of movements, stepping, and bobbing & weaving to help build focus and attention, besides getting in shape!

Moms, learn some real, effective, life-saving techniques for you and your daughter(s). Bring your daughter(s) (ages 13 - 17) to this activity filled session. They will be introduced and will practice with you the awareness drills for being out and about in the world as well as simple techniques against grabs, chokes, holds and strikes. Wear loose, comfortable clothing and foot gear.Participants ages 13-17 will require paid supervision.

Regular walking has been described as "controlled falling." But are you really controlling your steps? Come join us and find out how to move your hips, legs, ankles, and feet. Achieve a well balanced, centered, and stable body for movement. Feel the control with each step and see your mobility improve.

Looking for a way to stay active and walk indoors? Check out our school year Walking Program!After registering, Community Education will either mail out a walking pass, lanyard, and packet to the address on file or have it available for pick up in our office (located at 901 First Street South, Door #5 of SRRMS). Walking Program runs September through May and you must register each school year. Sauk Rapids-Rice High School (1833 Osauka Road NE, Sauk Rapids)Mondays and Wednesdays6:00–8:00 P.M. Sauk Rapids-Rice Middle School (901 First Street South, Sauk Rapids)Tuesdays and Thursdays6:00–8:00 P.M. Please Note: You are able to walk only on days that school is in-session during the school year. Skip dates are due to internal school events, holidays, winter break, or other non-contact days scheduled within the district. A schedule with your confirmation will be sent out at the time of registration.

Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. The room is heated to 85 degrees using infrared heat. We will adjust to no heat and fresh air on warm days. Registration closes 10 days before the start of the program.**The Sunday classes were originally listed in the catalog for 7:00-8:00pm, but have since changed to 6:30-7:30pm

Wind down your day with this peaceful blend of gentle yoga and sound healing. In this 60-minute class, Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. Each session offers a different combination of breathwork, mindful movement, and deep relaxation techniques to ease tension and invite inner quiet. The room is heated to 85 degrees using infrared heat.Registration closes 10 days before the start of the program.