Being Balanced and Centered

Do you worry about tripping, slipping, or falling? This introductory class will help you better understand how your body is designed to move. You'll learn fundamental body mechanics that improve strength, stability, and balance- skills you can apply to everyday actions like sitting, standing, and walking. With increased awareness of alignment and posture, you'll gain the confidence to move more safely and efficiently throughout your day. Please wear loose, comfortable clothing. We'll be practicing with flat shoes or socks.