Introduction to T'ai Chi

Discover the ancient Chinese art of T’ai Chi in this beginner-friendly course designed to enhance your health and stamina. You'll learn the foundational movements of the Yang Cheng Fu style—a solo practice that can be done anywhere. T’ai Chi offers numerous benefits, including improved concentration, coordination, flexibility, strength, circulation, and balance. Its slow, flowing motions combined with deep breathing have also been shown to reduce stress and help lower blood pressure. Wear loose comfortable clothing, have flat flexible shoes or practice in bare feet or in non-slip socks.