Rock Steady Boxing

Rock Steady boxing is a "boxing-for-fitness" program designed for people diagnosed with Parkinson's disease, and for those that have problems with balance.  The clients will participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts, and some glove-to-glove contact.  WE PROVIDE THE BOXING GLOVES.  The Rock Steady boxing program also has a variety of movements, stepping, and bobbing & weaving to help build focus and attention, besides getting in shape!