Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. The room is heated to 99 degrees using infrared heat.Registration closes 10 days before the start of the program.

Perfect combination of a powerful vinyasa flow with traditional pilates movements for alignment and flexibility. PY Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core. Focusing on the six pilates principles we harmoniously build and strengthen the mind/body connection from the inside out. Studio is heated to 95 degrees via infrared heat.**The Thursday classes were originally listed in the catalog to be held at the Sartell location but have since changed to the St. Joe location.