An Introduction to the traditional martial art of Okinawan Karate. Basics of punching, kicking, & striking will be taught. Students begin to learn the bones in their bodies and start to understand the concepts of self discipline, awareness, concern for others, and principles for the class and for life. Wear loose, comfortable clothing; practicing is barefooted for better balance.

Regular walking has been described as "controlled falling." But are you really controlling your steps? Come join us and find out how to move your hips, legs, ankles, and feet. Achieve a well balanced, centered, and stable body for movement. Feel the control with each step and see your mobility improve.

Discover the ancient Chinese art of T’ai Chi in this beginner-friendly course designed to enhance your health and stamina. You'll learn the foundational movements of the Yang Cheng Fu style—a solo practice that can be done anywhere. T’ai Chi offers numerous benefits, including improved concentration, coordination, flexibility, strength, circulation, and balance. Its slow, flowing motions combined with deep breathing have also been shown to reduce stress and help lower blood pressure. Wear loose comfortable clothing, have flat flexible shoes or practice in bare feet or in non-slip socks.

Moms, learn some real, effective, life-saving techniques for you and your daughter(s). Bring your daughter(s) (ages 13 - 17) to this activity filled session. They will be introduced and will practice with you the awareness drills for being out and about in the world as well as simple techniques against grabs, chokes, holds and strikes. Wear loose, comfortable clothing and foot gear.Participants ages 13-17 will require paid supervision.

Do you worry about tripping, slipping, or falling? This introductory class will help you better understand how your body is designed to move. You'll learn fundamental body mechanics that improve strength, stability, and balance- skills you can apply to everyday actions like sitting, standing, and walking. With increased awareness of alignment and posture, you'll gain the confidence to move more safely and efficiently throughout your day. Please wear loose, comfortable clothing. We'll be practicing with flat shoes or socks.