An Introduction to the traditional martial art of Okinawan Karate. Basics of punching, kicking, & striking will be taught. Students begin to learn the bones in their bodies and start to understand the concepts of self discipline, awareness, concern for others, and principles for the class and for life. Wear loose, comfortable clothing; practicing is barefooted for better balance.

Discover the ancient Chinese art of T’ai Chi in this beginner-friendly course designed to enhance your health and stamina. You'll learn the foundational movements of the Yang Cheng Fu style—a solo practice that can be done anywhere. T’ai Chi offers numerous benefits, including improved concentration, coordination, flexibility, strength, circulation, and balance. Its slow, flowing motions combined with deep breathing have also been shown to reduce stress and help lower blood pressure. Wear loose comfortable clothing, have flat flexible shoes or practice in bare feet or in non-slip socks.