Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice. Classes are heated with infrared heat to 95 degrees. Registration closes 10 days before the start of the program.

Perfect combination of a powerful vinyasa flow with traditional pilates movements for alignment and flexibility. PY Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core. Focusing on the six pilates principles we harmoniously build and strengthen the mind/body connection from the inside out. Studio is heated to 95 degrees via infrared heat.**The Thursday classes were originally listed in the catalog to be held at the Sartell location but have since changed to the St. Joe location.

Transform your body and mind as you tone your abdominal muscles and increase overall strength and flexibility. Challenge your coordination skills and improve balance and control using traditional Pilates movement patterns. The result is a leaner, longer and stronger body. Skill level can be adjusted for beginners or those with previous experience.

Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. The room is heated to 85 degrees using infrared heat. We will adjust to no heat and fresh air on warm days. Registration closes 10 days before the start of the program.**The Sunday classes were originally listed in the catalog for 6:00-7:00pm, but have since changed to 6:30-7:30pm

Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. The room is heated to 99 degrees using infrared heat.Registration closes 10 days before the start of the program.